RECENT TESTIMONIALS

New Review
Debs is a fabulous instructor

Client Feedback

Debs is the best 
I have over the years spent hundreds on osteopath’s and chiropractors for back and joint pains, in one session with Debs these these disappeared. Over the weeks I have joined her class and have had a 1-1 too and feel so much more flexible and energised. Thanks Debs I couldn’t recommend you enough x

Anne Jones

Client Feedback

Having experienced a major shoulder injury at birth which then resulted in my ball and socket joint disintegrating at puberty I had, as a 65 year old woman, become resigned that there was nothing that could be done to increase the movement around my shoulder joint, straighten my bent arm and indeed lift my arm. Since puberty I have had heat physiotherapy, multiple scans and opinions from shoulder specialists all around the world. One orthopaedic surgeon in Harley Street, London delighted in showing scans of my shoulder to his students and describing it as the ‘worst shoulder he had ever seen’ and cautioning that nothing could be done to it surgically – perhaps a little physio might help periodically!

I have lived with this severe limitation and done what exercises I can to keep the rest of my body as mobile as possible – until I started working with Debs! After just 4 individual sessions and a few group classes I am almost able to straighten my arm, raise it (and my other arm) further and carry out everyday tasks with much greater ease. Debs tailors the sessions to my unique needs with ultimate care and compassion.     

Helen

New Review
Debs is a fabulous instructor
New Review
Debs is a fabulous instructor

Debs is a fabulous instructor and plans meticulously to suit my personal exercise needs taking account of any injuries that I have. I have noticed a real positive change in my posture and  core since I’ve started working with Debs. I can’t recommend her approach highly enough

Nicky Blain

“ EXCELLENT! I have had lower back pain for three years. Just one session with Debs made a difference straight away. By doing the daily exercises I am able to maintain the new reduced pain and increased flexibility. Exercise are easy to fit into everyday life. Fascia stretching with Debs is an investment in my daily well being - worth every penny.

Liz Macdonald

Thoroughly enjoyed my first session with Debs and already looking forward to my second one. After dancing over 18 years, several of these at a professional level, I have always thought I was mobile and flexible.


However over the last year - being sat in a static job over my desk I have found myself become stiff and uncomfortable. 


Within this one hour session Debs worked on the areas of my body with lots of tension and have already seen an improvement in my neck and shoulders. It is completely different to any form of stretching or exercising and have found it fascinating.

Katherine Damby

I have recently been training very hard for a few half marathons and I have found my calves have been very tight along with sore shins. 

 also work at a desk and find my hamstrings and shoulders get very tight and massage and yoga only helps for a short period of time.

After seeing Debs for a 121 fascia stretch session I felt like my whole body had been pulled and stretched in a wonderful way. 

I went for a run the next day and ran with ease, I had no tightness and found I ran a lot faster with no shin issues. 

The program Debs has given me is very simple and easy to follow. I would recommend her to anyone from runners to people who work at a desk like myself.

 feel like I’ve grown an inch taller!! Why stop at stretching and paying for massages when you can do a few simple fascia stretches to improve your whole body 

I have recently been training very hard for a few half marathons and I have found my calves have been very tight along with sore shins. 

I also work at a desk and find my hamstrings and shoulders get very tight and massage and yoga only helps for a short period of time.

After seeing Debs for a 121 fascia stretch session I felt like my whole body had been pulled and stretched in a wonderful way. 

I went for a run the next day and ran with ease, I had no tightness and found I ran a lot faster with no shin issues.

he program Debs has given me is very simple and easy to follow. I would recommend her to anyone from runners to people who work at a desk like myself.

 feel like I’ve grown an inch taller!! Why stop at stretching and paying for massages when you can do a few simple fascia stretches to improve your whole body 

Sam Chick

Like many desk-based workers I suffer from stiffness and discomfort in my back and neck from too much time spent hunched over a laptop. Debs was patient and thorough in her assessment and took me through a series of subtle stretch based movements to loosen the fascia. The results were instantly noticeable. I felt like I was stood a foot taller and it allowed me to open up my back muscles and move much more freely through the torso. I have continued with the stretches she has recommended me and continue to see a positive impact on my day-to-day posture and movement. Highly recommended!

Matt Cresswell

All I can say is thank you Debs! The hour I spent with you made my next run the best I have had in years. Nothing ached. I felt 5 years younger. Even more importantly, you’ve shown me simple things I can incorporate into my fitness routine that will maintain these results. Worth 10 chiropractic appointments. Will definitely be booking another session next month."Like many desk-based workers I suffer from stiffness and discomfort in my back and neck from too much time spent hunched over a laptop. Debs was patient and thorough in her assessment and took me through a series of subtle stretch based movements to loosen the fascia. The results were instantly noticeable. I felt like I was stood a foot taller and it allowed me to open up my back muscles and move much more freely through the torso. I have continued with the stretches she has recommended me and continue to see a positive impact on my day-to-day posture and movement. Highly recommended!

Emma Dennis

 All I can say is thank you Debs! The hour I spent with you made my next run the best I have had in years. Nothing ached. I felt 5 years younger. Even more importantly, you’ve shown me simple things I can incorporate into my fitness routine that will maintain these results. Worth 10 chiropractic appointments. Will definitely be booking another session next month."Like many desk-based workers I suffer from stiffness and discomfort in my back and neck from too much time spent hunched over a laptop. Debs was patient and thorough in her assessment and took me through a series of subtle stretch based movements to loosen the fascia. The results were instantly noticeable. I felt like I was stood a foot taller and it allowed me to open up my back muscles and move much more freely through the torso. I have continued with the stretches she has recommended me and continue to see a positive impact on my day-to-day posture and movement. Highly recommended!

SG

“As a trail runner with lots of miles in my legs, I regularly stretch and foam roll as part of my fitness routine, though parts of my body remain stubbornly tight & I'm always looking for ways to release the tension.   Following 1:2:1 moving stretch sessions with Deborah I’ve learned new techniques which are making a big difference to my mobility and range of movement (especially shoulders) and positive changes are noticeable already. Fascia stretch will definitely be part of of my fitness toolkit moving forward!"“As a trail runner with lots of miles in my legs, I regularly stretch and foam roll as part of my fitness routine, though parts of my body remain stubbornly tight & I'm always looking for ways to release the tension.   Following 1:2:1 moving stretch sessions with Deborah I’ve learned new techniques which are making a big difference to my mobility and range of movement (especially shoulders) and positive changes are noticeable already. Fascia stretch will definitely be part of of my fitness toolkit moving forward!''

CM

I have enormous respect for Debs, focus, communication and professionalism.The facia system is both complex and new ,Debs gets the technical message over very quickly and has the personal skills to engage and interest the subject. I would highly recommend this program to kick start

Fitness and wellbeing as a habit.

CM

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