121 Personal Training Stretch Session

In a 1-on-1 Moving Stretch session I will take you through a variety of stretches to assess your flexibility and mobility, and then tailor-make your programme according to your needs and goals. It is common to have a goal or two in mind to act as a motivator, but this is not necessary to have before starting to stretch. The benefit of 1-on-1 sessions is that you get highly personalised stretches and attention to technique so you will get a lot more out of your stretching. You might also want to do a mix of 1-on-1 sessions and stretching at home.

The Ready State Mobility Specialist

So if you’re ready to put a stop to nagging aches and pains…eliminate the mobility restrictions keeping you from performing your best. in our 121 session I will show you how to perform basic maintenance on yourself.  With the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time. 

 Gravity Total Gym Personal Training and Classes

Perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.m a paragraph. Click here to add your own text and edit me. It's easy.

Walking Massage Assisted Stretch

 Mobility and Flexibility and Reduce Pain. 

Resistance stretching is a new system of bodywork used to remove amounts of dense fascia (a plastic like material that surrounds your muscles and other soft tissues) improving posture and increase freedom of movement. The fascia  qualities return the body to its original position after being elongated. All past traumas that are being stored in the fascia influence its natural form, and deform it, thus holding the person into the damaged position. During the assisted resistance stretching clients work very closely with Debs  by resisting her as they are being stretched. This treatment results in freeing the muscles to develop, increases the biomechanical efficiency, and has a positive psychological impact as the changes that occur are permanent.

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 OnDemand Moving Stretch® Classes

Theses classes are great for people who need to start building flexibility in general, It is also a good routine to use to help the body re-learn to function in an integrated way. As you do these stretches in class bear in mind that the whole body is connected and try to create tension across a wide area to stretch the body as a whole.

It is very common for men to struggle to maintain flexibility. Moving Stretch as a system is design to be self-adapting to the needs of the individual, which in practice means that each person only goes as far in a stretch as they can comfortably. 

https://ondemand.newenergyfitness.co.uk

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