Moving Stretch® Personal Training session
Personal Training session
£35.00. Half Hour session.
£50.00 Hour SessionMoving Stretch®
1-on-1 session I will take you through a variety of stretches to assess your flexibility and mobility, and then tailor-make your programme according to your needs and goals. Stretch session will last Half hour or1 hour and will take place on FaceTime or Zoom.
I take payment through Credit card.
OnDemand Moving Stretch® Class £6.00
OnDemand Moving Stretch Classes
https://ondemand.newenergyfitness.co.uk/catalog There is a catalogue of Moving Stretch class to choose from.
Assisted-Stretching £55.00 per Session
Assisted-stretching is a very effective way to address a wide variety of postural issues, physical imbalance and tension.
So if you’re ready to put a stop to nagging aches and pains…eliminate the mobility restrictions keeping you from performing your best. in our 121 session I will show you how to perform basic maintenance on yourself. With the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time.
ONLINE HEALTH QUESTIONNAIRE
To find out your needs and goals and how I can help
Once an appointment is entered into the diary there is a 24 hour cancellation policy in place. Without 24 hours notice the session is fully chargeable.
Medical advice please speak to your doctor or any other health care professional. If you have any concerns about your general health.