Personal Training session  £50.00 per session

 1-on-1 session can take  take place in New Energy Fitness Gym Winchester

I can take payment through Credit card Machine 

Assisted-Stretching £55.00 per session

Assisted-stretching is a very effective way to address a wide variety of postural issues, physical imbalance and tension. 

workshops £35.00

On Line health Questionnaire 

To find out your needs and goals and how I can help

Cancellation policy.

Once an appointment is entered into the diary there is a 24 hour cancellation policy in place. Without 24 hours notice the session is fully chargeable.

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Medical advice please speak to your doctor or any other health care professional. If you have any concerns about your general health. 

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The Ready State: Certified  Movement & Mobility Specialist, Assisted-Stretching Moving Stretch 2® Trainer.Self-Stretching Moving Stretch® Trainer, Total Gym® Gravity Trainer, NPL Master Practitioner, Life Coaching, Sport Performance, Mindfulness, B.A.W.L.A British Amateur Weight Lifters Association,AMAC Using Balls for self massage Level two, AMAC Foam Roller Level two, ASA Swimming Teacher, 1st National Championship for Triple Jump. Age group 35,World Championship 3rd for Triple jump. Age Group 35.London Marathon, York Marathon.

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