Gravity ( Total Gym )
This revolutionary new fitness concept allows you to use one machine to do an entire full-body, gym or Pilates reformer style workout, all while sitting or laying on a glideboard.
GRAVITY is perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.
As a Personal trainer I will guid you along the way. With this personal approach I will help you to achieve results and stay motivated and focused on your fitness journey.