As a Personal trainer I see the importance of integrating my experience with the functional fitness, weight training mobility and flexibility.
I am passionate about sharing this ground-breaking new way to stretch, which is distinct from traditional stretching techniques by providing resistance during the stretch, both engaging and reshaping the fascia.
I was struggling to get over a skiing accident until I found a Moving Stretch® trainer. The transformation to my body in just a few sessions was remarkable: my back pain had really reduced and the benefits to my body as a whole were far greater than I had expected.
So emerged the desire to become a Moving Stretch® Trainer myself, to help people to release their body from pain, stiffness, and limitation. I currently can offer classes and 1:2:1 personal training sessions in self-stretching, Assisted Stretch (walking Massage) and Gravity and weight training.
So if you’re ready to put a stop to nagging aches and pains, eliminate the mobility restrictions keeping you from performing your best and stop worrying that you’ll have to give up your favourite activities as you get older, or even if you just want to get stronger and more resilient to push your limits and break your PB, I can help.
Athletic Sporting Experience.
In my Athletic career, I trained with Olympic champions, Roger Black, Todd Bennett, Kriss Akabusi and Iwan Thomas. Mike Smith was our coach, the most successful 400 metre coach of his time.
I achieved 1st in the National Championships for Triple Jump (age group)
World Championship 3rd for Triple jump (age group) My training for Long jump and Triple jump included dynamic warm ups, sprint drills, plyometrics, core stability, interval training and weight lifting.
I also ran the London Marathon and New York Marathon and have experience in preparing for major events.
The Ready State: Certified Movement & Mobility Specialist
Assisted-Stretching Moving Stretch® Trainer.
Self-Stretching Moving Stretch® Trainer
NPL Master Practitioner, Life Coaching, Sport Performance, Mindfulness.
B.A.W.L.A British Amateur Weight Lifters Association.
AMAC Using Balls for self massage Level two
AMAC Foam Roller Level two
ASA Swimming Teacher.
1st National Championship for Triple Jump. Age group 35,
World Championship 3rd for Triple jump. Age Group 35.
New York Marathon.