WHO I AM AND WHAT I DO

As a Personal trainer I see the importance of integrating my experience with the functional fitness ,weight training mobility and flexibility

 I specialise in:

 REHABILITATION, Recovery from Surgery or injury.

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 PERSONAL TRAINING : So if you’re ready to put a stop to nagging aches and pains…eliminate the mobility restrictions keeping you from performing your best. in our 121 Personal training session I will show you how to perform basic maintenance on yourself.  With the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time. 

ASSISTED STRETCH, Walking Massage is a very effective way to address a wide variety of postural issues, physical imbalance and tension. The sessions are completely tailored to your body. In an Assisted Stretch session you will have walking massage first, in order to warm up the tissue and prepare the fascia for stretching. This is also a great way to relieve tension and release old “stuck” areas. What to where for an Assisted Stretch session, comfortable sports Clothing.

GRAVITY, which is perfect for toning and conditioning, along with improving core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.

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                                                                 ​Moving Stretch® Assisted-Stretching

Moving Stretch® Level 1 Self Stretch Trainer.

The Ready State: Certified  Movement & Mobility Specialist

B.A.W.L.A British Amateur Weight Lifters Association.
Total Gym® Gravity Trainer.

Having trained directly under Moving Stretch® creator and founder Suzanne Wylde.

CONTACT

Deborah Wilks
New Energy Fitness
36 Middle Brook Street,Winchester
SO238DQ

07914355712