DEBORAH WILKS FASCIA STRETCHING WINCHESTER
Releasing the body from stiffness & limitation
WHO I AM AND WHAT I DO
As a Personal trainer I see the importance of integrating my experience with the functional fitness of mobility and flexibility
I specialise in:
REHABILITATION, Recovery from Surgery or injury.
ASSISTED STRETCH, Walking Massage is a very effective way to address a wide variety of postural issues, physical imbalance and tension. The sessions are completely tailored to your body. In an Assisted Stretch session you will have walking massage first, in order to warm up the tissue and prepare the fascia for stretching. This is also a great way to relieve tension and release old “stuck” areas. What to where for an Assisted Stretch session, comfortable sports Clothing.
GRAVITY, which is perfect for toning and conditioning, along with improving core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.
SELF STRETCHING 1-on-1 session I will take you through a variety of stretches to assess your flexibility and mobility, and then tailor-make your programme according to your needs and goals. It is common to have a goal or two in mind to act as a motivator, but this is not necessary to have before starting to stretch. The benefit of 1-on-1 sessions is that you get highly personalised stretches and attention to technique so you will get a lot more out of your stretching. You might also want to do a mix of 1-on-1 sessions and stretching at home. The key is to find what works for you, so that you stretch regularly and change your body safely and effectively. People seem to really enjoy their self-stretching once they get into it, and it also builds confidence because you will have changed your body yourself and learned a self-care skill you can use for the rest of your life.
The Ready State: So if you’re ready to put a stop to nagging aches and pains…eliminate the mobility restrictions keeping you from performing your best. in our 121 session I will show you how to perform basic maintenance on yourself. With the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time.
Moving Stretch® Assisted-Stretching
Moving Stretch® Level 1 Self Stretch Trainer.
The Ready State: Certified Movement & Mobility Specialist
B.A.W.L.A British Amateur Weight Lifters Association.
Total Gym® Gravity Trainer.
Having trained directly under Moving Stretch® creator and founder Suzanne Wylde.
CONTACT
Deborah Wilks
New Energy Fitness
36 Middle Brook Street,Winchester
SO238DQ
07914355712