Releasing the body from stiffness & limitation

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I started working with Deborah Wilks a few months ago after having a couple of years away from exercise. I was feeling unfit, very stiff and nervous about starting again. I also had terrible plantar fasciatis in my feet which was affecting my quality of life. Today I am fitter, stronger, feel more youthful and the improvement in my flexibility has had a significant positive impact on my day to day life. I've lost a few pounds. Overall Debs is just an awesome person to train with. She is very knowledgeable, has a great motivational attitude and works very hard for all of her clients. Highly recommended!



As a Personal trainer I see the importance of integrating my experience with the functional fitness ,weight training mobility and flexibility

 I specialise in: 

 REHABILITATION, Recovery from Surgery or injury.

 PERSONAL TRAINING : So if you’re ready to put a stop to nagging aches and pains…eliminate the mobility restrictions keeping you from performing your best. in our 121 Personal training session I will show you how to perform basic maintenance on yourself.  With the right approach, people can resolve many of their aches and pains on their own — even if they’ve lingered for a long time. 



The treatment starts with a walking massage to improve circulation and prepare your body for fascia stretching. The pressure of the massage will vary depending on your needs and preference, it is likened to a deep tissue sports massage. Assisted stretch is a very affective way to relieve pain and stiffness, all while wearing comfortable clothing.

Assisted stretching can help with: sciatica, general back/hip/neck pain, planter fasciitis, achilles tendonitis, frozen shoulder, tennis elbow, reduce muscle pain, flexibility, mobility.


GRAVITY, which is perfect for toning and conditioning, along with improving core s


Moving Stretch® Level 1 Self Stretch Trainer.

Moving Stretch® Level 2 Assisted Stretch

The Ready State: Certified  Movement & Mobility Specialist

B.A.W.L.A British Amateur Weight Lifters Association.
Total Gym® Gravity Trainer.

Having trained directly under Moving Stretch® creator and founder Suzanne Wylde.



Deborah Wilks
New Energy Fitness
36 Middle Brook Street,Winchester


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