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    Improve Flexibility

    In a 1-on-1 session I will take you through a variety of stretches to assess your flexibility and mobility, and then tailor-make your programme according to your needs and goals. It is common to have a goal or two in mind to act as a motivator, but this is not necessary to have before starting to stretch. The benefit of 1-on-1 sessions is that you get highly personalised stretches and attention to technique so you will get a lot more out of your stretching. You might also want to do a mix of 1-on-1 sessions and stretching at home.

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